blog 7 understanding joints through nutrition

A talk on yin & yang, choices & honouring the martial arts in our lives.

Story about a martial artist who faced cultural appropriation, seeking support in times of stress, motivational.

A story from a martial artist who's experienced cultural appropriation, stories on how to move forward & learn from mistakes to become authentic.

Running in Melbourne & experiences of training during lockdown, a resource & some methods in maintenance & training